Recommended from 12 weeks to walking (approx).  Yoga is perfect for strong head holders.
 

We recommend completing the Baby massage course first then following on with Baby yoga. However, they can be completed as individual courses in their own right - you don’t have to do one to do the other.

This 5 week baby yoga course is a fun and interactive way to spend some quality time with your baby, plus so many more benefits. Throughout the course you will learn lots of different baby yoga moves and poses designed to help your baby reach their developmental milestones. It also helps develop and strengthen the way you communicate with your little one as well as working on your baby’s coordination.
Through well known nursery rhymes and fun movement and poses for both mummy and baby, this is a fun and friendly class for everyone to enjoy.
Everything is provided for you, however, we do recommend bringing a towel or muslin.

The amazing benefits of baby yoga for you and your baby to:
*Strengthen the attachment bond
*Aid the development of the brain and nervous system
*Develop babies balance, coordination and spatial awareness (vestibular and proprioceptive systems)
*Stimulate muscle development and increase core strength
*Promote mental and physical wellbeing of both mother and child
*Promote physical development and reaching milestones
*Be present with your baby and enjoy time together
*Meet other parents with children of the same age, make new friends

We know that being a mummy can be a stressful business sometimes, spinning many plates at once, so we are here to support you and your baby every step of the way.

In our weekly support sessions after each class you will have a chance to meet a sleeping expert - Kerry Davies who's specialising in children and adult sleeping issues and Soo Yoga founder Kristina Rihanoff who's qualified in postnatal yoga and can help mummies with personal improvement of physical and metal wellbeing.

Please advise before the course if your baby suffer with any chronic or acute health issues as well as if your baby have any additional learning or physical needs by emailing info@sooyoga.com

What to bring: Please bring your baby favourite toy, muslin or sheet to cover the yoga mat (we proved mats, massage oil and all other props)

How to book: Please create an account on our app or website, purchase the course and book your place in the desired class. Limited places are available (capacity of 10) for each class so please book your spot for all 5 weeks on our app after purchasing the course. We can not accommodate any walk-ins.